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筋肉解説
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体の巻ワーク
体の巻ワーク①
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芯の巻ワーク
芯の巻ワーク①
芯の巻ワーク②
芯の巻ワーク③
神経ストレッチ・スラッキング
筋肉解説
芯ノ巻-筋肉解説動画①
芯ノ巻-筋肉解説動画②
道場1分動画
すべての１分動画(新着順)
部位別ワーク検索
その他解説動画
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日常の基本動作
立つ
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椅子に座る
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椅子から立ち上がる
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呼吸
呼吸(仰臥位・椅子)
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呼吸(立位)
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歩く
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スワイショウ
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菱形体操
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腰割り
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弓歩
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膝腰挙げ
</noscript><iframe title="膝腰挙げ" width="500" height="375" data-src="https://www.youtube.com/embed/MoLY3ZL2EVo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
お尻歩き
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足またぎ
</noscript><iframe title="足またぎ" width="500" height="375" data-src="https://www.youtube.com/embed/JmbqBqRMEBU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
膝腰引きつけ
</noscript><iframe title="膝腰引きつけ" width="500" height="375" data-src="https://www.youtube.com/embed/D9_99ga73nk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
お尻のストレッチ
</noscript><iframe title="お尻のストレッチとL字ストレッチ" width="500" height="375" data-src="https://www.youtube.com/embed/9Ug1xBOLDrc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
L字ストレッチ
</noscript><iframe title="お尻のストレッチとL字ストレッチ" width="500" height="375" data-src="https://www.youtube.com/embed/9Ug1xBOLDrc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
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