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筋肉解説
芯ノ巻-筋肉解説動画①
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四つ這いでの背骨の運動
屈曲/伸展/側屈
</noscript><iframe title="四つん這いの体操（屈曲、伸展、側屈）" width="500" height="375" data-src="https://www.youtube.com/embed/vty9k0oB8xk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
応用:上半身
</noscript><iframe title="四つ這いでの背骨の運動（応用:上半身）" width="500" height="281" data-src="https://www.youtube.com/embed/oAJkEIpnbmo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
応用:下半身
</noscript><iframe title="四つん這いから捻り（下半身）" width="500" height="281" data-src="https://www.youtube.com/embed/mxfkJKg00g4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
椅座での脊椎の三面運動
</noscript><iframe title="椅座での脊椎3面運動" width="500" height="375" data-src="https://www.youtube.com/embed/f1NBHoygwB4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
仰向けのトレーニング
</noscript><iframe title="仰向けのトレーニング" width="500" height="281" data-src="https://www.youtube.com/embed/3OUx7fkd5aE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
股関節のストレッチ
</noscript><iframe title="股関節ストレッチ" width="500" height="281" data-src="https://www.youtube.com/embed/DyJGhqFDq6Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
三日月体操
</noscript><iframe title="三日月体操" width="500" height="281" data-src="https://www.youtube.com/embed/XUscxGC3bjk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
仰臥位から浮き腰と足踏み、足回し、背中歩き
</noscript><iframe title="仰臥位から浮き腰と足踏み、足回し、背中歩き" width="500" height="281" data-src="https://www.youtube.com/embed/DUmQ_NNIAfM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
片脚バッタ
</noscript><iframe title="片脚バッタ" width="500" height="281" data-src="https://www.youtube.com/embed/rpvq-6LAQA8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
両脚バッタ
</noscript><iframe title="両足バッタ" width="500" height="281" data-src="https://www.youtube.com/embed/jgXX0wqtvgw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
横寝からの運動
</noscript><iframe title="横寝からの運動" width="500" height="281" data-src="https://www.youtube.com/embed/OJhPEP4vrZ8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
足振り子
</noscript><iframe title="足振り子" width="500" height="375" data-src="https://www.youtube.com/embed/TatXvYVVJZE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
腕返し(後ろ)
</noscript><iframe title="腕返し（後ろ）" width="500" height="375" data-src="https://www.youtube.com/embed/6BUbajdV5Yg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
腕返し(前)
</noscript><iframe title="腕返し（前）" width="500" height="281" data-src="https://www.youtube.com/embed/YlavuHEhnSE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
8の字体操
</noscript><iframe title="８の字体操、腕カーテン" width="500" height="375" data-src="https://www.youtube.com/embed/VUXzuZyRtO8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
腕カーテン
</noscript><iframe title="８の字体操、腕カーテン" width="500" height="375" data-src="https://www.youtube.com/embed/VUXzuZyRtO8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
上体伸ばしからの背骨の体操
</noscript><iframe title="上体伸ばしからの背骨の体操" width="500" height="375" data-src="https://www.youtube.com/embed/8_CO6geWjnQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
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